Heal Your Body with Frequency Work

Posted on by marilynwhittaker

Nikola Tesla said “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” [Nikola Tesla was a Serbian-American inventor, electrical engineer, mechanical engineer, and futurist. He is best known for his contributions to the design of the modern alternating current electricity supply system.]

Need healing for sleep: 3 Hertz frequency is recommended for deep and restorative sleep each night.

Feeling ill? Listen to a 528 Hz frequency.

Pain? 174 Hr frequency helps to restore the body to a non-pain state.

Heal anxiety by listening to a 432 Hz frequency.

Lose weight; the frequency recommended is 280 Hz as it stimulates metabolism which helps the body to burn fat. Of course, cardio is good for the heart and is excellent for fat-burning as well.

Don’t have time to listen? Just let it play on your computer while you work or play it in the car and turn it down if you simply wish to be in silence. The frequency is still right next to you and does its job naturally.

Affirmation of the Day – 21 February 2024

Posted on by marilynwhittaker

I am amazing!

The term “amazing” generally refers to something that elicits a strong sense of wonder, admiration, or astonishment. It describes things that are exceptionally impressive, remarkable, or extraordinary in some way. What is considered amazing can vary greatly depending on individual perspectives and experiences, but it often involves qualities such as beauty, excellence, innovation, or profound impact.

So, I am impressive, I am remarkable, extraordinary and I acknowledge my beauty, and my excellence.

How to Delete Debts Fast

Posted on by marilynwhittaker

Debts are any bill you owe such as a credit card, car loan or any other loan. Mortgages are not factored into a quick debt reduction as they take at least 15 years to crush. The debt deletion strategy is managing and paying off debts one by one, starting with the smallest balance and moving on to larger ones as each is paid off.  You create momentum by quickly paying off smaller debts, which then frees up more money to tackle the next smallest and repeat until ultimately you have a debt-free life.

First, list all your debts from smallest to largest, regardless of interest rates. This could include credit card balances, personal loans, student loans, and any other outstanding debts. Once you have your list, you begin by making minimum payments on all your debts except for the smallest one.

For the smallest debt, you allocate as much extra money as possible to pay it off quickly.

As you pay off each debt, you then take that money you were paying on that debt into the next one on the list. While this method may not always be the most financially optimal in terms of minimizing interest payments, its psychological benefits can be significant. The sense of accomplishment and motivation gained from paying off smaller debts early on can provide the momentum needed to stay on track and ultimately become debt-free.

If you really want to crush those debts with higher interest rates first, be sure to pay as much as humanly possibly so you can benefit from the same psychological effect of getting a debt deleted quickly.

Overall, by focusing on small victories and building momentum, individuals can break free from the cycle of debt and take control of their financial futures. While it may not be the most mathematically efficient approach, its simplicity and psychological benefits make it a valuable tool for anyone looking to eliminate debt and build a more secure financial foundation.

What Blessings Are Important to You?

Posted on by marilynwhittaker

“Blessings” refer to the good wishes, divine favor, or benefits bestowed upon someone or something. It often conveys a sense of abundance, protection, or prosperity granted by a higher power, such as a deity or God. Blessings can take various forms, including material wealth, good health, happiness, success, loving relationships, or spiritual enlightenment.

Additionally, blessings can be seen as expressions of gratitude, kindness, or goodwill from one person to another, wishing them well-being, peace, and fulfilment in life. In religious contexts, blessings are often invoked through prayers, rituals, or ceremonies to seek divine favour or protection for individuals, communities, or endeavours. Overall, blessings signify positive outcomes, experiences, or qualities that enrich and uplift the recipient’s life.

The term “blessed” has several meanings, both n religious and secular contexts: In religious contexts, being “blessed” often refers to receiving favor, protection, or approval from a higher power, such as a deity or God. It implies that one has been granted special grace, blessings, or spiritual gifts.

In secular usage, “blessed” can mean being fortunate or favored by circumstances. It may refer to having an abundance of material wealth, good health, loving relationships, or other positive attributes in life.

Gratitude and Contentment: “Blessed” can also express a sense of gratitude, contentment, or appreciation for the good things in one’s life. It reflects a recognition of the positive aspects of life and a feeling of thankfulness for them.

Wishing Well: Additionally, “blessed” can be used as a form of well-wishing or goodwill towards others. For example, saying “blessed be” or “blessings upon you” expresses a desire for someone to experience happiness, peace, and prosperity.

Affirmation of the Day – 17 February 2024

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I am relationally well.

To say “I am relationally well” means that I am experiencing positive and fulfilling relationships with others. I have healthy connections with family, friends, colleagues, or romantic partners. Being “relationally well” means I feel supported, understood, and valued by the people in my life, and in turn, I can provide support, understanding, and value to them.

I am experiencing a sense of emotional intimacy, trust, and communication within my relationships, and I have capacity for empathy, compromise, and conflict resolution when necessary. Overall, being relationally well contributes to my well-being and quality of life, as social connections and meaningful relationships are essential aspects of human experience and happiness.

I am relationally well.

Affirmation of the Day – 15 February 2024

Posted on by marilynwhittaker

I am peaceful.

“Peaceful” is an adjective that describes a state or condition characterized by tranquillity, calmness, and freedom from disturbance or conflict. Additionally, “peaceful” can describe a person’s demeanour or behaviour, indicating that they are serene, relaxed, and not agitated. In broader contexts, “peaceful” can also imply a state of harmony or reconciliation between individuals, groups, or nations, where there is mutual respect, understanding, and absence of hostility.