How to Stop Preventable Deaths!

Posted on by marilynwhittaker

Did you know many people die prematurely simply because of their diet?!

Let me say that differently: Did you know the foods you’re putting into your mouth each meal could be killing you?!!

Fries

They are possibly the worst food you can eat. Why? The rancid oils they are fried in can cause so much harm to the body, primarily artery blockages that cause heart attacks, but also gallstones which could lead to loss of your gallbladder, an organ they say you can live without but what they don’t tell you is how different life will be without the gallbladder. Of course, in addition to fries, there are all the other fried foods which are very popular with fast food restaurants. Convenient foods are killing us.

Sugar

It has always gotten a bad reputation but again not enough is said about the vast number of diseases that stem from consuming too much sugar on an ongoing basis. Alzheimer’s is now referred to as Diabetes Type 3. We know that Diabetes Type 2 is a horrible disease that can ultimately lead to the person having to have a limb amputated. Persons who have lost their leg/s have been known to say they wish they known how bad sugar and carbohydrates really are.

Carbohydrates

It’s the other sugar. Every “bad carbohydrate” is high glycemic and breaks down into sugar in the bloodstream. Some cultures eat three and four sides to lunch and again at dinner and most sides are carbohydrates such as mashed potatoes, rice, macaroni and cheese, etc. “Good carbohydrates” such as sweet potatoes, pumpkin, and the like will take longer to break down and therefore do not spike insulin production.

Diabetes Causes Other Diseases

Over time, repeated spikes in your blood sugar can cause heart and kidney problems. Diabetes can also cause problems with your eyesight and nerve issues such as neuropathy which is the loss of feelings in your fingers and toes. We are not doctors so we won’t get into the stages of these various illnesses. The purpose of this is to enlighten readers to reconsider the foods they put in their bodies each day as many are literally killing us.

The pancreas is involved in the processing of sugars and pancreatic cancer has been known to claim lives fast. In my personal experience, a close relative died only two months after being diagnosed with stage four pancreatic cancer. When we asked the doctors why this wasn’t diagnosed earlier, they advised there’s no screening for pancreatic cancer.

Whole Foods

With so many foods being bad for different organs of the body, what are we supposed to eat? Whole foods – vegetables, fruits, nuts and grains. There are so many varieties. We just have to get creative and try a variety of different recipes. I didn’t eat cauliflower for years because of its texture and it’s so bland. Now, cauliflower is the main item in our “chip n dip” nights. We lightly brown the cauliflower in a frying pan with a sliver of olive oil (good fat) and dip them in our special “green mix” a blend of green onions, parsley, cilantro, avocado (another good fat), olive oil, and sour cream. We experimented with different amounts and found a whole avocado gives it a smoother taste.

Salads

In some cultures, a salad is all they ever have for lunch. When I first tried salads I found them bland and boring. Then I added walnuts (which are good for the brain) and pumpkin seeds (mostly because they taste so good – but they are also rich in antioxidants and protect our cells from disease), a fruit such as blueberries or pear really makes all the greens have a more delicious taste. Usually, I just have one fruit as I watch the sugar content although the sugar in fruits is not the same as sugar in a dessert. Each day I changed the nut, the seed, and the fruits and soon learned what my true preferences were. My almost-daily salad has arugula as my base, walnuts (helps with memory), sliced almonds, avocado (good fat), strawberries (or blueberries – also good for memory), pumpkin seeds, beets, sweet potato chunks, chickpeas and black olives. Yum!

Breakfast

We go for fish or eggs (sometimes just whites) with carrots or pumpkins and arugula or asparagus, with a cup of Joe! We limit sugar to one spoon of brown sugar and reduced milk to half and half instead of whole milk. It’s not 100% healthy but it’s pretty close. Notice there’s no bread. We opt for Ezekiel bread if we want bread, as it’s much healthier.

Dinner

Chicken (try to get grass-fed chicken), duck or fish with two sides of vegetables, and occasionally a portion of arugula or spinach to increase the greens on our plates in our home. Nothing is ever fried. We air-fry occasionally if we want chicken and sweet potato fries for a change. Poultry or fish are always baked or grilled.

Exercise

No healthy regime is complete without exercise. If time is an issue then 15 minutes of cardio in front of your TV before the start of the day, and another 15 minutes at the end of the day. For us, we mix it up – dancing three nights a week as that’s so much fun, walking some mornings and gym workouts three times a week to get the weights in for body shaping and of course, we do a minimum of 20 minutes of cardio each gym workout. Cardio is essential for your heart – and the heart, for life.

How to Prevent Having to Remove Your Gallbladder

Posted on by marilynwhittaker

Few people talk about the fact that they had to have their gallbladder removed and fewer explain why it became necessary. We want to help you prevent needing gallbladder surgery with some advice and tips. Caring for the health of the gallbladder is essential to maintain overall well-being and prevent potential complications such as gallstones and inflammation.

Healthy Meals and Water

Maintaining a balanced diet plays a pivotal role. Incorporating fiber-rich foods such as fruits, vegetables, and whole grains can help regulate cholesterol levels in the bile, thus reducing the risk of gallstone formation. It’s crucial to limit the intake of high-fat and high-cholesterol foods (oily foods), as they can contribute to gallstone development. Additionally, staying hydrated by consuming an adequate amount of water daily supports proper digestion and prevents bile from becoming overly concentrated, which can lead to gallbladder issues.

Portion Control

Moreover, practicing portion control and mindful eating habits can help alleviate strain on the gallbladder. Overeating can overwhelm the digestive system, leading to discomfort and potential complications for the gallbladder. Eating smaller, more frequent meals throughout the day can ease the workload on the gallbladder and promote efficient digestion. It’s also beneficial to avoid skipping meals, as this can disrupt the gallbladder’s regular function and contribute to imbalances in bile production.

Physical Exercise

Regular physical activity is another cornerstone of gallbladder health. Engaging in moderate exercise for at least 30 minutes most days of the week can aid in weight management and promote overall digestive health. Maintaining a healthy weight is particularly important, as obesity is a significant risk factor for gallstone formation and gallbladder disease. By incorporating regular exercise into your routine, you not only support gallbladder health, but promote overall cardiovascular and metabolic well-being.

Minimize Stress

Adopting a lifestyle that minimizes stress and prioritizes relaxation can indirectly benefit gallbladder health. Chronic stress can trigger inflammation and disrupt digestive processes, potentially exacerbating gallbladder issues. Incorporating stress-reducing activities such as meditation, yoga, or spending time in nature can help manage stress levels and support overall digestive wellness.

Improve Sleep

Additionally, getting an adequate amount of quality sleep each night is crucial, as poor sleep habits can disrupt hormone regulation and metabolism, which may impact gallbladder function. By implementing these holistic approaches to gallbladder care, individuals can promote optimal health and reduce the risk of gallbladder-related complications.